Function- Mobility + Strength without pain
The order of Rehabilitation of an injury or loss of function
- Decrease the load
- Mechanics and Posture
a. Foundation Training by Dr. Eric Goodman
*TIME……tissue repair can be a long process
What limits Mobility/Range of Motion?
A. Adhesion of tissue
Muscle stuck to muscle
Inside the muscle itself: “glue in a box of straws”
Nerve to muscle: Hip rotators/Piriformis to sciatic nerve
Cartilage to ligament or muscle: MCL to meniscus
Ligament to muscle or bone: Frozen shoulder
B. Degeneration: Arthritis, Tears, disc desiccation/thinning,
C. Space occupying Structure Disc or cyst, etc.
D. Joint Shape